Training Resources

Training expert Sean Coster has a training program that fits your level and race.

Find your training plan below by clicking your race. 

Beginner

5K

10K
Half

Intermediate

5K

10K

Half


Advanced

5K

10K

Half


RUN Training Programs 
by Fit Right NW
Whether you want to get into shape, improve your current fitness level, set a personal record, or just lead a healthy lifestyle, our program is designed to help you achieve your goals!

Our
Group Training includes a customized 20-25 week training program, twice weekly coached workouts, and six educational sessions. Educational topics include injury prevention, strength training, core conditioning, nutrition, training with a heart rate monitor and more. Gain access to the online training resources, Fit Right's bimonthly e-newsletter and discounts at Fit Right NWParticipants train in a fun and supportive group atmosphere with like-minded runners. Qualified, experienced coaches and pace leaders are at each practice session to provide guidance, resources and motivation.

Training Programs